Each week, I begin with a focus that helps us look at one part of the experience. We might talk about what you miss as your relationship changes, why guilt keeps showing up, or the difference between what you can do and what you actually have capacity for.
From there, we talk about what is happening in your life. Your experience may be different from someone else’s. There is room for that, and for what you need to bring that day.
If you feel guilty about needing time to yourself, we can look at what you’ve been carrying, what you need, and what you realistically have capacity for that day. Loving your partner and needing a break can both be true. Guilt is part of the picture, but it doesn’t have to be the only thing you listen to.
If a conversation leaves you sad, we can look at what you miss. It may be their advice, the back-and-forth, or the feeling of being understood without having to explain. Naming that loss can help you understand why the moment affected you.
If you keep questioning a decision, we can look at what was true when you made it, what you needed, and whether something has changed—or whether the choice has become hard to sit with.
You don’t have to arrive with all of that figured out. I help you understand your experience more clearly and consider what you need from here.