Emotions and Dementia Blog

When Your Mind Jumps Ahead

When Your Mind Jumps Aheadby: Liz BrownPublished on: 23/03/2026

There are moments when your mind moves into the future before you even realize it. If you’ve been thinking about what’s coming and feeling more overwhelmed because of it, this will help you understand why.

Grief & Ambiguous LossEmotional Roller Coaster
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When Your Mind Jumps Ahead

Why You Feel Unsafe Inside Yourself in Ongoing Loss

Why You Feel Unsafe Inside Yourself in Ongoing Lossby: Liz BrownPublished on: 27/02/2026

A gentle reflection on feeling unsafe inside yourself while navigating dementia caregiving and why nothing is wrong with you.

Grief & Ambiguous LossResilience & HopeConnection & SupportEmotional Roller CoasterUnderstanding your Experience
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Why You Feel Unsafe Inside Yourself in Ongoing Loss

One Small Way to Build Trust With Yourself Again

One Small Way to Build Trust With Yourself Againby: Liz BrownPublished on: 26/02/2026

Self-trust in dementia caregiving isn’t built through big promises. A gentle reflection on small internal agreements that help you stay on your side.

Grief & Ambiguous LossResilience & HopeEmotional Roller CoasterUnderstanding your Experience
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One Small Way to Build Trust With Yourself Again

You’re Still You — Even If You Feel Different Now

You’re Still You — Even If You Feel Different Nowby: Liz BrownPublished on: 25/02/2026

Caregiving can quietly change how you see yourself. A gentle reflection on identity shifts in dementia caregiving and staying on your side through change.

Grief & Ambiguous LossEmotional Roller CoasterUnderstanding your Experience
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You’re Still You — Even If You Feel Different Now