💜Start Here💜
Support to Help You Feel More Steady, Not More Stuck
When someone you love is living with dementia,
it can feel like everything you knew is slipping away.
This page is here to guide you gently—not with pressure or a list of tasks,
but with support, steadiness, and options that actually fit where you are right now.
Whether you’re feeling foggy, heart-heavy, or just unsure of your next step—you’ll find something here that helps you breathe easier.
💜 Why I Created This Space
I built this resource because no one
should have to
navigate the emotional weight of
dementia alone.
This journey is hard—deeply emotional, unpredictable, and often isolating. I know that firsthand.
But I also believe something else is true:
with the right kind of support,
you can find steadiness.
You can feel more confident, less alone, and more connected to yourself and your loved one—even as things change.
"I Just Need Something That Helps Me Breathe Right Now"
Get instant access to my full collection of free emotional support tools—created for family members navigating dementia.
You’re overwhelmed. And you don’t need one more thing to figure out.
These tools were created to give you a soft place to land when everything feels too much.
When you join the Free Resource Hub,
you’ll get access to:
✨ The Family Member's First Aid Kit
Your emotional go-to when the weight of it all starts to feel like too much. Think grounding, breath, and perspective in one gentle guide.
💔 Post-Visit Processing Guide
Feel emotionally wiped after seeing your loved one? This short reflective guide helps you decompress, release guilt, and reconnect with your center.
🌀 3 Gentle Grounding Practices for Overwhelming Moments
Quick tools you can use in the moment to soothe your nervous system and regain steadiness—no matter how chaotic things feel.
👉Plus even more compassionate resources to help you process hard visits,
name what you’re feeling, and find clarity in the chaos.
Enter your email once to unlock the full Free Resource Hub. Everything’s waiting for you inside—take what you need, whenever you need it.
"I’m not ready for a full program—just something small to help me start."
💛 If this sounds like you…
💜“I need something simple—I’m already stretched thin.”
💜“I want to feel more like myself again, but I don’t know how.”
💜“I’m not ready for a big program. I just want to feel steadier.”
You're not alone—and you don’t have to jump into something big to begin healing.
✨ Try Steady the Course: A Journal & Audio Series for the Hard Days
This 14-day guided experience was created for moments like this—the in-between space where everything feels messy, unclear, and heavy. It offers:
💙Gentle daily journal prompts to help you explore what you’re feeling
💙Audio reflections that walk with you, so you’re not processing everything alone
💙Themes like “This wasn’t supposed to happen,” “You’re allowed to feel this all,” and “Letting go of the old plan”
Just 10 minutes a day. Self-paced. No pressure.
Just something steady to hold on to while the rest of life keeps moving.
Just $24.99 – Immediate access. Begin whenever you’re ready.
“I’m ready for real support. I just don’t want to do this alone anymore.”
Some days, you hold it together. Other days, you’re just trying to make it to bedtime without crying in the laundry room.
If you’re ready for deeper support—but want options that respect where you are emotionally—you’re in the right place.
💛 The Steady Path
A 12-Month Membership to Help You Feel More Grounded, Connected, and Emotionally Supported While Navigating Dementia
- One new audio-based lesson each month
- Action tasks to help you apply the learning in real life
- Weekly support call
- Community space to ask questions, reflect, and just be held
💛 Grieving the Diagnosis
A 12-Week Guided Journey to Help You Feel Less Alone, Less Overwhelmed, and More Grounded—Even in the Uncertainty of Dementia.
- 12 weekly audio lessons and reflective tasks
- Two live calls each week for coaching, connection, and support
- Lifetime access to content
- A small-group setting designed to help you feel safe, seen, and steadier
💬 Not sure which one is right for you?
You can schedule a free Mentor Alignment Call and we’ll talk it through together—no pressure, just clarity.
👉 Book Your Free CallYou're Not Alone—And You Don’t Have to Do This All at Once
Whatever brought you here, just know this:
You don’t need to have it all figured out.
You don’t need to be strong all the time.
And you definitely don’t need to walk this path alone.
Whether you start with a free resource, a journal page, or a full program—
you’re already doing something brave by being here.
So take your time. Choose what feels right. And remember—support will be here when you’re ready.
No matter where you start, you don’t have to hold it all together.
Every part of this site was designed to meet you where you are—with compassion, clarity, and care.