Start Here | Liz Brown LLC

Start Here 💜

Support to Help You Feel More Steady, Not More Stuck

When someone you love is living with dementia, it can feel like everything you knew is slipping away.

This page is here to guide you gently—not with pressure or a list of tasks, but with support, steadiness, and options that actually fit where you are right now.

Whether you’re feeling foggy, heart-heavy, or just unsure of your next step—you’ll find something here that helps you breathe easier.

💜 Why I Created This Space

I built this resource because no one should have to navigate the emotional weight of dementia alone.

This journey is hard—deeply emotional, unpredictable, and often isolating. I know that firsthand.

But I also believe something else is true: with the right kind of support, you can find steadiness.

You can feel more confident, less alone, and more connected to yourself and your loved one—even as things change.

Photo of Liz Brown

"I Just Need Something That Helps Me Breathe Right Now"

Get instant access to my full collection of free emotional support tools—created for family members navigating dementia.

You’re overwhelmed.
And you don’t need one more thing to figure out.

These tools were created to give you a soft place to land when everything feels too much.

  • The Family Member's First Aid Kit: Your emotional go-to when the weight of it all starts to feel like too much.
  • Post-Visit Processing Guide: Helps you decompress, release guilt, and reconnect with your center.
  • 3 Gentle Grounding Practices: Quick tools to soothe your nervous system and regain steadiness.

Plus even more compassionate resources to help you process hard visits, name what you’re feeling, and find clarity in the chaos.

Get Access to All Free Resources

"I’m not ready for a full program—just something small to help me start."

If this sounds like you…

  • 💜 “I need something simple—I’m already stretched thin.”
  • 💜 “I want to feel more like myself again, but I don’t know how.”
  • 💜 “I’m not ready for a big program. I just want to feel steadier.”
  • You're not alone—and you don’t have to jump into something big to begin healing.

    Try Steady the Course: A Journal & Audio Series for the Hard Days

    This 14-day guided experience was created for moments like this. It offers:

  • 💙 Gentle daily journal prompts
  • 💙 Audio reflections so you’re not processing everything alone
  • 💙 Themes like “This wasn’t supposed to happen,” “You’re allowed to feel this all,” and “Letting go of the old plan”
  • Just 10 minutes a day. Self-paced. No pressure.

    Explore the Journal and Audio Series

    Just $24.99 – Immediate access. Begin whenever you’re ready.

    Need a Clearer Path and Real Support?

    Option 1: Grieving the Diagnosis Program + Support

    Immediate access to all 18 audio lessons—plus optional live group support, community access, and email check-ins with Liz.

    Option 2: The Steady Path – 12-Month Structure

    Prefer a gentler pace? Monthly lesson releases, steady group support, and compassionate pacing so you don’t feel rushed.

    You're Not Alone—And You Don’t Have to Do This All at Once

    Whatever brought you here, just know this:

    You don’t need to have it all figured out.

    You don’t need to be strong all the time.

    And you definitely don’t need to walk this path alone.

    Whether you start with a free resource, a journal page, or a full program— you’re already doing something brave by being here.

    So take your time. Choose what feels right. And remember—support will be here when you’re ready.

    © Liz Brown LLC 2025. All rights reserved.