You didn’t ask for this—but here you are.
Trying to stay strong. Trying to hold it together.
And wondering when you get to feel supported too.
If someone you love has been diagnosed with dementia or Alzheimer’s, you’re likely swimming in uncertainty, grief, and emotional overwhelm.
You may feel like you’ve been handed a new life you never planned for—one filled with shifting roles, impossible choices, and grief that doesn’t follow the rules.
You’re not alone. And you don’t have to navigate this alone either.
Hi, I’m Liz Brown. I’ve walked this road too.
I’m a clinically trained social worker and someone who’s lived through this too.
When my father-in-law was diagnosed with Alzheimer’s, it rocked our world.
My husband and I suddenly found ourselves navigating so much uncertainty, family tensions, and waves of unexpected grief.
Even with my years of professional experience in grief counseling, I found myself wondering: How do you stay steady when everything feels like it’s shifting beneath you?
That question became my mission.
Why I Created This Space
I saw too many family members—like you—trying to carry everything alone.
The grief. The guilt. The confusion. The fear of the future.
I knew there had to be a better way. A gentler, more grounded way to process the pain, reclaim emotional steadiness, and stay connected to the people we love—even in the hardest seasons.
The Journey, Not Just the Destination
Over the years, I’ve helped hundreds of people like you move from
"I don’t know if I can keep doing this"
➡️ "I finally feel like I’m not falling apart every day."
And it’s not because we “fixed” anything. It’s because we built emotional tools together.
We created space to feel.
We formed new definitions of connection.
We stopped pretending we had to be the strong one all the time—and learned how to be real, instead.
What You Want (and Deserve)
- To feel steadier. Clearer. More grounded.
- To stop spiraling.
- To know how to show up for the people you love—without losing yourself in the process.
- To feel like you again.
A Glimpse of the Personal
I still get overwhelmed sometimes. I still cry in the car after a hard visit with my father-in-law or a difficult conversation with my husband. I still don’t have every answer. But I’ve learned how to show up with more grace and less panic. I’ve learned how to set boundaries, speak my truth, and honor the grief and the beauty of what’s still here.
That’s the kind of support I offer here—real, compassionate, and rooted in both clinical wisdom and lived experience.
This Space Isn’t for Everyone
If you’re looking for a quick fix, or you want to bypass the emotions and just “get through it”—this probably isn’t the space for you. But if you’re open to slowing down, getting curious about what you’re feeling, and building real resilience from the inside out—then I think you’ll feel right at home here.
Your Next Step
Or if you're not sure where to begin, start here—I’ll guide you.
With Warmth
However you found your way here, I want you to know this:
You’re not broken.
You’re not failing.
You’re navigating something incredibly hard—and doing the best you can.
I’m honored to walk alongside you.
