✨ Steady the Course:
A 14-Day Guided Journal and Audio Series
to Help You Breathe, Grieve, and Begin Again
Find steady ground—one small step at a time.
Feel less overwhelmed. Build emotional resilience. Reconnect with yourself.
Steady the Course is a gentle, 14-day guided journal and audio companion created for family members navigating the emotional aftermath of a dementia or Alzheimer’s diagnosis.
Support for the days when everything feels too heavy to hold alone.
When someone you love is diagnosed with dementia, everything shifts.
The future feels uncertain. Your emotions may feel tangled and hard to name. You might be heartbroken, numb, anxious, or filled with guilt—sometimes all at once.
This journal was created to give you a soft place to land.
A space where you don’t have to be "the strong one." A place to let the truth of your experience rise to the surface, without judgment.
What’s Inside:
Over 14 days, this journal will guide you through:
Thoughtful emotional reflections
Daily journal prompts
Grounding reset tools
Encouraging closings
14 short audio reflections
Start Here welcome audio
Printable quote page
You can move through the journal at your own pace. There is no right or wrong way to begin.
Who this is for
You don’t have to be “ready” for healing.
You just have to want a moment of calm.
Steady the Course is for you if:
✔️You're emotionally drained from this journey
✔️You want to process your grief without pressure
✔️You’re tired of holding it all in
✔️You’re seeking emotional support, but not advice
✔️You want something kind and manageable
You don’t have to fix everything. You just need a place to start.
A QUIET BEGINNING
When my family received a dementia diagnosis, it was like the ground shifted under us. I didn’t know what to say or how to support the people I loved. I just knew I was hurting—and that pretending to be fine wasn’t helping.
Steady the Course
was born from that space. A space of grief, confusion, and the quiet need for something steady.
This journal isn’t about doing more. It’s about softening the weight you’re already carrying—and finding space to breathe again.
READY TO BEGIN?
Steady the Course: A 14-Day Guided Journal + Audio Companion
Launch Price: ONLY $24.99 (Regularly $37)
Instant access!
You'll receive:
*A printable 14-day journal (PDF)
*14 short audio reflections (1–2 minutes each)
*A calming “Start Here” welcome audio
*A printable affirmation quote page for daily encouragement
Feel more grounded—one page and one breath at a time.
🌿 Need a Little Extra Support Before You’re Ready?
I get it.
Sometimes the emotional overwhelm feels too big to know where to start.
If you’re not quite ready to grab Steady the Course yet,
I’d love to gift you something small but powerful to help you begin finding your steady ground.
✨ Download my free guide:
3 Gentle Grounding Practices for Overwhelming Moments
Inside, you’ll find three calming practices you can use right away —
no journal required — to feel a little more anchored, even on the hardest days.
🌸Enter your email below and I’ll send it to you.