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You don’t have to get through this alone

Dementia caregiving comes with grief, guilt, anger, and emotional exhaustion that most people don’t know how to talk about. This is a space for steady emotional support—so you don’t have to keep holding it all together by yourself.

Explore Ongoing Support Not ready yet? Experience my style of support in Connection Hour →

This is what you’ve been carrying

When someone you love has dementia, the grief doesn’t wait

It shows up in conversations that don’t make sense anymore
In decisions you never wanted to make
In the quiet realization that life is changing—and you don’t know where you fit inside it

If you’ve been feeling overwhelmed, emotionally worn down, or unsure how much longer you can keep doing this alone— nothing is wrong with you

This is hard. And it requires support.

Why this space exists

I’m Liz Brown. I support people navigating the emotional side of dementia—especially when free resources and “just coping” aren’t enough anymore.

I bring training in grief, family systems, and emotional support—along with lived experience walking this path inside my own family.

What I’ve seen, again and again, is this:

People don’t need more information
They need steadiness, language for what they’re feeling, and support they can return to week after week.

That’s what I’ve built here

Liz Brown
“Before I found Liz, I was drowning in emotions I didn’t know how to name. I felt alone, ashamed, and completely unprepared. Her words, her program, and just knowing she’s walked this path too—it changed everything. I don’t feel like I’m unraveling anymore.”
— Member

How support works here

Most people don’t start by knowing they need ongoing support. They start by feeling overwhelmed, confused, or emotionally exhausted—and unsure what would actually help.

  • Connection Hour (Free) — a weekly space to experience my style of support and feel less alone.
  • Connection Hour Resource Library — tools you can return to when emotions feel heavy.
  • Resilience Circle — steady, ongoing support when you’re ready to stop doing this alone.

Some people stay with Connection Hour for a while. Others realize they want more consistency and depth.
Both are valid. The important thing is that you don’t have to figure it out by yourself.

When you’re ready for steadier support

Resilience Circle is for people who:

  • are tired of starting over emotionally each week
  • want support that adapts as things change
  • don’t want to explain their story again and again
  • are ready to be supported—not just informed

This is ongoing emotional support for the dementia journey—weekly connection, grounded tools, and a community that understands what you’re carrying.

Explore the Resilience Circle

Start where it feels doable

If you’re not quite ready for ongoing support, you can still take a meaningful next step today. Keep it simple: start with Connection Hour, and move into Resilience Circle when you want steadier support.

Other ways I can support you

These are here for you on the hard days—no pressure, no “right” order.

  • Free guide: Top 3 Strategies to Help Manage the Emotional Roller Coaster — get it here
  • Free Resource Hub: gentle tools for the moments you feel emotionally flooded — visit the hub
  • Steady the Course: a 14-day journal + audio support (10 minutes a day) — learn more
  • Connection Hour Resource Library: self-paced worksheets + visuals — explore the library (included with Resilience Circle)

You don’t have to decide everything today.

But if you’re finding that free support isn’t enough anymore, that’s not a failure. It’s a signal.

Support exists for this part of the journey—and I’m here to walk it with you.

Explore Ongoing Support Start with Connection Hour (Free)

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