Emotions and Dementia Blog

Why You Feel Unsafe Inside Yourself in Ongoing Loss

Why You Feel Unsafe Inside Yourself in Ongoing Lossby: Liz BrownPublished on: 27/02/2026

A gentle reflection on feeling unsafe inside yourself while navigating dementia caregiving and why nothing is wrong with you.

Grief & Ambiguous LossResilience & HopeConnection & SupportEmotional Roller CoasterUnderstanding your Experience
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Why You Feel Unsafe Inside Yourself in Ongoing Loss

One Small Way to Build Trust With Yourself Again

One Small Way to Build Trust With Yourself Againby: Liz BrownPublished on: 26/02/2026

Self-trust in dementia caregiving isn’t built through big promises. A gentle reflection on small internal agreements that help you stay on your side.

Grief & Ambiguous LossResilience & HopeEmotional Roller CoasterUnderstanding your Experience
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One Small Way to Build Trust With Yourself Again

What Resilience Actually Looks Like When You're Navigating Dementia

What Resilience Actually Looks Like When You're Navigating Dementiaby: Liz BrownPublished on: 30/12/2025

Resilience isn't about staying strong or bouncing back. Here's what resilience actually looks like when you're navigating dementia—and how to build it.

Resilience & HopeUnderstanding your Experience
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What Resilience Actually Looks Like When You're Navigating Dementia

Chasing Fireflies: Finding Light in the Dark Seasons | Building Resilience Through Grief and Change

Chasing Fireflies: Finding Light in the Dark Seasons | Building Resilience Through Grief and Changeby: Liz BrownPublished on: 15/10/2025

Even in hard seasons, small sparks remain. Learn how resilience helps you find hope, light, and connection—one firefly at a time.

Grief & Ambiguous LossResilience & Hope
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Chasing Fireflies: Finding Light in the Dark Seasons | Building Resilience Through Grief and Change